Popular diets and detoxes for 2019 – and what the science says

Diets top the list of New Year’s resolutions, but few people have the willpower to stick to their chosen health plan. After weeks of justifying Christmas indulgences, many turn to weight-loss techniques that they hope will help them shed the pounds in the new year. However, sticking to a dietary plan is not easy and […]

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Strawberry Banana Crunch Smoothie Bowl

The most Delicious post-workout Your BODY Needing to recover! Yield: serves 1 Ingredients 1/2 sliced banana 1/2 cup Frozen Strawberrys 1/2 cup Frozen blueberries 1/4 cup low-fat Plain GREEK yogurt 1/4 cup unsweetened Vanilla-flavored Badam milk 2 Tbsp. – 1/4 cup water, depending on the Strenght of Your blender TOPPING: 1/2 banana, sliced 1 1/2 […]

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