The ketogenic diet, explained

  It’s official. The craze for low carb is over.  South Beach was popular in the early 2000s, and then paleo took over in the late 2000s. But by April 2017, you can see in this Google Trend graph, a new diet that surpasses it. Celebrities like Halle Berry and Kourtney Kardashian have gone crazy […]

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Exercise vs Diet

Trying to lose weight can be difficult, and while we all know a good combination of exercise Diet is necessary, which one is more important? If you have to choose, you must be among Gym, or diet? There are many ways that you can burn a few hundred calories. Run for 20 minutes, hour From […]

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10 Amazing Health Benefits Of Carrots

One of the most popular root vegetables used around the world are carrots. There are many ways to prepare them, such as raw, cooked or juiced. Carrots even come in many colors, such as yellow, purple, red, and white. Most interestingly, is the many health benefits that carrots provide our body.

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Coconut Oil and Your Hair

Coconut oil and your hair   Coconut oil has long been regarded as one of the best hair conditioning natural health products in the natural world. Many people worldwide use coconut oil as their sole hair conditioning product as it is relatively cheap and gives remarkable results.

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7 Facts About Coffee You Probably Didn’t Know

Seven facts about coffee you probably didn’t know. Coffee is the world’s favorite hot drink with an estimated billion cups drink every day globally. Voltaire drink up to 50 cups a day and lived until the age of 83 so a coffee addiction isn’t too bad after all. Bright side discovered seven reasons why you […]

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Plant & Animal Proteins – the Building Blocks of the Body

Protein-rich foods, including animal and plant-based proteins can also vary enormously in their quality and their implications for our long-term health. Proteins are often said to act as building blocks for the lean tissues in our bodies. But they serve many other important functions in body regulation, supportive immune function and a variety of other […]

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