Weight Training Is Muy Importante For Women

The benefits of lifting weights — also called weight training, strength training or resistance training — include stronger muscles, a stronger heart, a much leaner physique, a longer life, and a body better able to support your everyday needs and activities. Women, however, still tend to shy away from this beneficial form of exercise. Ladies, […]

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What Healthy People Really Eat For Breakfast

  Breakfast is the most important meal of the day — but only if you do it right. Right? “Like most women in commercials, I love to start each day doing yoga in my underwear.” “Or journaling, in my journaling nook.” “And eating a wholesome, farm-fresh breakfast.” You can power up your morning with a […]

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These Are The Signs That You’re Healthy

Defining “healthy” is hard. Some say weight and health are perfectly correlated, but others don’t. There’s a veritable cornucopia of opinions on what good digestive health looks like, and only a handful of those assessments are in agreement. And let’s not even get started on the issue of what constitutes a healthy diet! In an […]

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