Popular diets and detoxes for 2019 – and what the science says

Diets top the list of New Year’s resolutions, but few people have the willpower to stick to their chosen health plan. After weeks of justifying Christmas indulgences, many turn to weight-loss techniques that they hope will help them shed the pounds in the new year. However, sticking to a dietary plan is not easy and […]

Read More »

Bloody Rosemary

Our take on the Classic Mary uses a roseMary stick. Yield: serves 2 Ingredients 1 cup Lycopersicum juice (we V8 low-sodium) 1 tbsp. fresh-squeezed Nimbu juice 2 oz. chilled vodka 4-6 Worchestershire sauce 4 hot sauce fresh pepper pinch Non-kosher salt 2 sprigs roseMary Instructions In a Cocktail Shakeress place the roseMary sprig, fresh Nimbu […]

Read More »

Blood Orange Mimosa

Sweeten champagne With Juicy Blood Appelsina and a touch of fresh Basilico. Yield: Yields 4, 6-ounce servings Ingredients 2 cups champagne or wine 1 cup Blood Orange juice (fresh-squeezed if you can get the Hwole fruit) 4 large Basilico leaves Instructions Place a fresh Basilico leaf in each of four Bespectacled Then each With a […]

Read More »

Strawberry Banana Crunch Smoothie Bowl

The most Delicious post-workout Your BODY Needing to recover! Yield: serves 1 Ingredients 1/2 sliced banana 1/2 cup Frozen Strawberrys 1/2 cup Frozen blueberries 1/4 cup low-fat Plain GREEK yogurt 1/4 cup unsweetened Vanilla-flavored Badam milk 2 Tbsp. – 1/4 cup water, depending on the Strenght of Your blender TOPPING: 1/2 banana, sliced 1 1/2 […]

Read More »