Starting a Fitness Program

  Exercise may sound like a miracle cure. In fact, a complete exercise program that consists of aerobic exercise, flexibility exercise and muscular conditioning can improve your fitness and quality of life in many different ways.

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5 Fitness MISTAKES You Should Avoid

  Whenever a fresh beginner finally musters up the courage to get in shape, they often go in with a great deal of motivation but very little knowledge. Unfortunately, this often leads to mistakes that all beginners, and sometimes even more experienced people, tend to make. For the sake of some of you newbies, here […]

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Weight Training Is Muy Importante For Women

The benefits of lifting weights — also called weight training, strength training or resistance training — include stronger muscles, a stronger heart, a much leaner physique, a longer life, and a body better able to support your everyday needs and activities. Women, however, still tend to shy away from this beneficial form of exercise. Ladies, […]

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What Healthy People Really Eat For Breakfast

  Breakfast is the most important meal of the day — but only if you do it right. Right? “Like most women in commercials, I love to start each day doing yoga in my underwear.” “Or journaling, in my journaling nook.” “And eating a wholesome, farm-fresh breakfast.” You can power up your morning with a […]

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These Are The Signs That You’re Healthy

Defining “healthy” is hard. Some say weight and health are perfectly correlated, but others don’t. There’s a veritable cornucopia of opinions on what good digestive health looks like, and only a handful of those assessments are in agreement. And let’s not even get started on the issue of what constitutes a healthy diet! In an […]

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Practical Approach To Healthy Eating

  I have been doing push-ups five days a week for over 25 years. My arms are pretty strong but it did not happen overnight. I did not do push-ups for a couple weeks or months and then stopped. I had to make push-ups a habit if I wanted to continuously get the results I […]

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19 fat Burning Foods

How many time did You look for the miracle food for weight loss? Maybe with exotic name and fancy look? Well, maybe you’re forgetting those commonly available foods, often undervalued but second to none in terms of detox and metabolism booster qualities. Here’s a list of 19 of them!

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