The ketogenic diet, explained

  It’s official. The craze for low carb is over.  South Beach was popular in the early 2000s, and then paleo took over in the late 2000s. But by April 2017, you can see in this Google Trend graph, a new diet that surpasses it. Celebrities like Halle Berry and Kourtney Kardashian have gone crazy […]

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Scientific Weight Loss Tips

We all want to lose fat and stay healthy. However, with all the weight loss medications and diet plans, what should science say about weight loss tips? Let’s talk clearly about the way first-exercises Physical activity exercises do not burn calories just immediately. Scientists have recently shown that they continue to burn while you are […]

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What is the Healthiest Diet?

“What is the Healthiest Diet?” Bob and Sally are confused. They want to eat healthy, but there’s so much confusing information out there. Which diet is really the best one? Yes, there’s calcium in cheese, protein in pork, and iron in beef, but what about all the baggage that comes along with these nutrients: the dose […]

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What Healthy People Really Eat For Breakfast

  Breakfast is the most important meal of the day — but only if you do it right. Right? “Like most women in commercials, I love to start each day doing yoga in my underwear.” “Or journaling, in my journaling nook.” “And eating a wholesome, farm-fresh breakfast.” You can power up your morning with a […]

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19 fat Burning Foods

How many time did You look for the miracle food for weight loss? Maybe with exotic name and fancy look? Well, maybe you’re forgetting those commonly available foods, often undervalued but second to none in terms of detox and metabolism booster qualities. Here’s a list of 19 of them!

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I Tried A Diet And Fitness Plan Based On My DNA

Every single body is different. If something doesn’t work for you, you can’t get caught up in this idea of I’m broken. (lighthearted music) I have always had struggles with my weight for as long as I can remember, and probably as long as I will be alive. (laughs) Growing up, I went through a […]

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5 Suggestions For A Healthy Snack

Snacks are an important part of a healthy lifestyle. Healthy snacks can help provide extra nutrients and also count towards our five a day target of fruit and vegetables. Healthy natural snacks should be eaten between meals and will help towards your health and nutrition. Nutritionists recommend that healthy snacks should contain vegetables, fruit, nuts […]

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3 Healthy Benefits Of White Tea

It is not just chefs but also medical researchers who are praising the benefits of white tea for your health. In fact there are many different kinds of benefit of white tea that a person can have and we will look at some people. But first we will provide you with a brief explanation as […]

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