Starting a Fitness Program

  Exercise may sound like a miracle cure. In fact, a complete exercise program that consists of aerobic exercise, flexibility exercise and muscular conditioning can improve your fitness and quality of life in many different ways.

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5 Fitness MISTAKES You Should Avoid

  Whenever a fresh beginner finally musters up the courage to get in shape, they often go in with a great deal of motivation but very little knowledge. Unfortunately, this often leads to mistakes that all beginners, and sometimes even more experienced people, tend to make. For the sake of some of you newbies, here […]

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Weight Training Is Muy Importante For Women

The benefits of lifting weights — also called weight training, strength training or resistance training — include stronger muscles, a stronger heart, a much leaner physique, a longer life, and a body better able to support your everyday needs and activities. Women, however, still tend to shy away from this beneficial form of exercise. Ladies, […]

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Practical Approach To Healthy Eating

  I have been doing push-ups five days a week for over 25 years. My arms are pretty strong but it did not happen overnight. I did not do push-ups for a couple weeks or months and then stopped. I had to make push-ups a habit if I wanted to continuously get the results I […]

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How Much Should You Exercise?

“How Much Should You Exercise?” Researchers who accept grants from the Coca-Cola Company may call physical inactivity “the biggest public health problem of the 21st century.” But actually, physical inactivity ranks down at number five in terms of risk factors for death in the United States and number six in terms of risk factors for […]

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Facial Exercises

There is nothing wrong with wanting to look your best, but time has a way of not making it easy. As the years go by, the muscles in your face start to lose their elasticity. It’s this lack of resilience that leads to the formation of wrinkles. The muscles in the throat and neck are […]

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