Plant & Animal Proteins – the Building Blocks of the Body

Protein-rich foods, including animal and plant-based proteins can also vary enormously in their quality and their implications for our long-term health. Proteins are often said to act as building blocks for the lean tissues in our bodies. But they serve many other important functions in body regulation, supportive immune function and a variety of other […]

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Tips For Healthier Living From Someone Who Sucked At It

Hey, what’s up? I am Muchelle B. If you’ve been following me for like a long time, You might remember a video that I made. It’s on private now But and it was called ‘Five unhealthy snack ideas’. Basically at the start of the video I was like hey, you know I see healthy snack […]

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