5 Fitness MISTAKES You Should Avoid

  Whenever a fresh beginner finally musters up the courage to get in shape, they often go in with a great deal of motivation but very little knowledge. Unfortunately, this often leads to mistakes that all beginners, and sometimes even more experienced people, tend to make. For the sake of some of you newbies, here […]

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Weight Training Is Muy Importante For Women

The benefits of lifting weights — also called weight training, strength training or resistance training — include stronger muscles, a stronger heart, a much leaner physique, a longer life, and a body better able to support your everyday needs and activities. Women, however, still tend to shy away from this beneficial form of exercise. Ladies, […]

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I Tried A Diet And Fitness Plan Based On My DNA

Every single body is different. If something doesn’t work for you, you can’t get caught up in this idea of I’m broken. (lighthearted music) I have always had struggles with my weight for as long as I can remember, and probably as long as I will be alive. (laughs) Growing up, I went through a […]

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How Much Should You Exercise?

“How Much Should You Exercise?” Researchers who accept grants from the Coca-Cola Company may call physical inactivity “the biggest public health problem of the 21st century.” But actually, physical inactivity ranks down at number five in terms of risk factors for death in the United States and number six in terms of risk factors for […]

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