Exercise vs Diet

Trying to lose weight can be difficult, and while we all know a good combination of exercise Diet is necessary, which one is more important? If you have to choose, you must be among Gym, or diet? There are many ways that you can burn a few hundred calories. Run for 20 minutes, hour From […]

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Plant & Animal Proteins – the Building Blocks of the Body

Protein-rich foods, including animal and plant-based proteins can also vary enormously in their quality and their implications for our long-term health. Proteins are often said to act as building blocks for the lean tissues in our bodies. But they serve many other important functions in body regulation, supportive immune function and a variety of other […]

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I Tried A Diet And Fitness Plan Based On My DNA

Every single body is different. If something doesn’t work for you, you can’t get caught up in this idea of I’m broken. (lighthearted music) I have always had struggles with my weight for as long as I can remember, and probably as long as I will be alive. (laughs) Growing up, I went through a […]

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Tips For Healthier Living From Someone Who Sucked At It

Hey, what’s up? I am Muchelle B. If you’ve been following me for like a long time, You might remember a video that I made. It’s on private now But and it was called ‘Five unhealthy snack ideas’. Basically at the start of the video I was like hey, you know I see healthy snack […]

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