These Are The Signs That You’re Healthy

Defining “healthy” is hard. Some say weight and health are perfectly correlated, but others don’t. There’s a veritable cornucopia of opinions on what good digestive health looks like, and only a handful of those assessments are in agreement. And let’s not even get started on the issue of what constitutes a healthy diet! In an […]

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Practical Approach To Healthy Eating

  I have been doing push-ups five days a week for over 25 years. My arms are pretty strong but it did not happen overnight. I did not do push-ups for a couple weeks or months and then stopped. I had to make push-ups a habit if I wanted to continuously get the results I […]

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I Tried A Diet And Fitness Plan Based On My DNA

Every single body is different. If something doesn’t work for you, you can’t get caught up in this idea of I’m broken. (lighthearted music) I have always had struggles with my weight for as long as I can remember, and probably as long as I will be alive. (laughs) Growing up, I went through a […]

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Tips For Healthier Living From Someone Who Sucked At It

Hey, what’s up? I am Muchelle B. If you’ve been following me for like a long time, You might remember a video that I made. It’s on private now But and it was called ‘Five unhealthy snack ideas’. Basically at the start of the video I was like hey, you know I see healthy snack […]

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