Low Carb Smoothies!! Keto Smoothie Recipes! #kickstart2019

(upbeat music) – Hey, Munchies, happy Monday. I’m Alyssia if you’re new, and in case you haven’t heard, I’m hosting new videos every weekday in January to kickstart your new year, so if you want more content, be sure to subscribe, and hit the bell, so you don’t miss anything.

Read More »

Popular diets and detoxes for 2019 – and what the science says

diet for 2019

Diets top the list of New Year’s resolutions, but few people have the willpower to stick to their chosen health plan.   After weeks of justifying Christmas indulgences, many turn to weight-loss techniques that they hope will help them shed the pounds in the new year. However, sticking to a dietary plan is not easy […]

Read More »

Low Carb Ketogenic Diet Basics

Hi everyone, Many studies have shown low carb lifestyles result in more loss as compared to the standard low fat diet plan. The strictest low carb plans, like the ketogenic diet limit carb intake to non starchy vegetables, some dairy and nuts.

Read More »
%d bloggers like this: