The ketogenic diet, explained

  It’s official. The craze for low carb is over.  South Beach was popular in the early 2000s, and then paleo took over in the late 2000s. But by April 2017, you can see in this Google Trend graph, a new diet that surpasses it. Celebrities like Halle Berry and Kourtney Kardashian have gone crazy […]

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Exercise vs Diet

Trying to lose weight can be difficult, and while we all know a good combination of exercise Diet is necessary, which one is more important? If you have to choose, you must be among Gym, or diet? There are many ways that you can burn a few hundred calories. Run for 20 minutes, hour From […]

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7 Facts About Coffee You Probably Didn’t Know

Seven facts about coffee you probably didn’t know. Coffee is the world’s favorite hot drink with an estimated billion cups drink every day globally. Voltaire drink up to 50 cups a day and lived until the age of 83 so a coffee addiction isn’t too bad after all. Bright side discovered seven reasons why you […]

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19 fat Burning Foods

How many time did You look for the miracle food for weight loss? Maybe with exotic name and fancy look? Well, maybe you’re forgetting those commonly available foods, often undervalued but second to none in terms of detox and metabolism booster qualities. Here’s a list of 19 of them!

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I Tried A Diet And Fitness Plan Based On My DNA

Every single body is different. If something doesn’t work for you, you can’t get caught up in this idea of I’m broken. (lighthearted music) I have always had struggles with my weight for as long as I can remember, and probably as long as I will be alive. (laughs) Growing up, I went through a […]

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Low Carb Ketogenic Diet Basics

Hi everyone, Many studies have shown low carb lifestyles result in more loss as compared to the standard low fat diet plan. The strictest low carb plans, like the ketogenic diet limit carb intake to non starchy vegetables, some dairy and nuts.

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TIPS FOR STARTING A HEALTHY LIFESTYLE! How To Be Healthy!

Hey everyone, today I’m gonna be showing you what tips for a healthy lifestyle help you get on track or you every live like a healthy lifestyle. Maybe you’ll learn something. I’m hoping that you’re gonna learn something now so I gathered at things that I like to do and that really helped we know […]

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